TIPS FOR A SAFE AND HEALTHY PREGNANCY DURING TET HOLIDAY

Practicing self-care during pregnancy, especially in New Year holiday, determines the wellbeing of yourself as an expectant mother and your growing baby. You should not only maintain a well-balanced diet but also assess your daily activities because you might lose yourself in the hustle and bustle of the day’s chaos.  

 

 

It is important to have prenatal visits before and after New year celebrations.

By doing this, your doctor will be able to keep close tabs on your health as well as provide comprehensive counseling.
 

Make sure that you, as a mother-to-be, have sufficient vitamins, essential supplements as well as carry pregnancy check-up book (or its copy), the result of ultrasound exam, blood test, urinalysis, thermometer, sphygmomanometer with you so that your health can be monitored when necessary. 

 

 

During the first days of the year, people flock to the pagoda to pray for tranquility and happiness. On this occasion, many public areas are overcrowded with visitors due to New Year entertainment activities and musical performances. Therefore, pregnant ladies should avoid those areas to stay away from jostling crowd and ensure pregnancy safety.

 

 

This might be one of the most exciting times of the year to travel. However, it is recommended that expectant mothers should avoid traveling, particularly during their last six months of pregnancy for the purpose to reduce the risk associated with long-haul flight and ensure baby’s safety.

Besides, several airlines restrict pregnant women from flying. Pregnant passengers might be requested to show their pregnancy record, medical certificate confirming that the mother is fit to air travel before boarding. Therefore, mothers should keep this in mind when visiting doctor.

 

 

Fatigue is common among pregnant women during New Year’s days. Listen to your body and your growing baby in order to have a well-balanced lifestyle. As an expectant mother, you are recommended to get more sleep. Even when you cannot fall asleep, resting is a better choice than working. If possible, get in the habit of grabbing bits of rest whenever you feel tired.

 

 

The hustling and bustling atmosphere during this occasion might make it more difficult for pregnant women to fall asleep. Several tips might be helpful such as having a light dinner, a warm bath, drinking hot milk or herbal tea with sugar or honey. 

 

 

Moms-to-be might not be able to maintain daily exercise routines due to time limitation. They should engage in walking instead. This low-impact exercise activity will help to promote better respiration and circulation for both mom and her fetus.

 

 

Spending long hours seated in one place during pregnancy can impair circulatory system and cause a blood clot (called a deep vein thrombosis) or increase the risk of developing varicose veins. It can also cause other symptoms such as leg swelling, backache. Therefore, try to avoid sitting or standing in the same position for more than thirty minutes. Expectant mothers are advised to stretch legs, straighten legs, bend knee and release, and change the position of the leg once every half an hour. If you are required to stand for a long period of time, try to take several 5-minute walk to promote blood flow from the legs to the heart. Or try to elevate your legs to decrease swelling.

 

 

High temperature of hot tub or steam room could be harmful for pregnant women. Studies suggest that it can increase up to twice the risk of miscarriage during the first trimester. In addition, high temperature can cause dangers for the unborn child, including the risk of birth defects.

 

 

New Year celebration can be filled with anxiety and fatigue for many mothers-to-be. However, expectant mothers should learn to manage their stress and treat this time as a special relaxing vacation. In order to have a healthy pregnancy during this occasion, take care of yourself emotionally and mentally as well as prepare adequate nutrients including food and supplements

 

 

Obstetrics and Gynecology is one of the five leading-edge specialties at AIH. Our team of doctors and medical staff will follow up and have specific advice to patients to deliver high-quality and safest healthcare and treatment services.